February is National Heart Month, a time to raise awareness about heart health and the steps we can all take to prevent cardiovascular disease. While heart health is important for everyone, it’s especially critical for people with disabilities, who may face unique risk factors and barriers to care.
People with certain disabilities are at a higher risk for heart-related conditions due to factors like limited mobility, medication side effects, or lack of access to regular physical activity and healthcare. Chronic stress, social isolation, and health disparities can also contribute to cardiovascular risks.
Here are a few ways to support heart health for people with disabilities:
- Stay Active: Adapted physical activities, like chair exercises or aquatic therapy, can improve heart health.
- Healthy Eating: Access to nutritious food is key. Simple meal planning and community programs can help.
- Regular Check-Ups: Routine screenings for blood pressure, cholesterol, and diabetes are essential.
- Manage Stress: Building strong social connections can reduce stress, which benefits heart health.
At NNCIL, we’re committed to supporting the overall well-being of people with disabilities, including their heart health. This National Heart Month, let’s spread the message that heart health is for everyone — because every heartbeat matters.
