Winter can bring beauty, but it also brings unique challenges — especially for people with disabilities. From slippery sidewalks to frigid temperatures, staying safe requires extra planning.
Here are some practical tips to ensure a safe and comfortable winter season:
Prepare Your Home for Winter
- Ensure Proper Heating: Keep your home at a safe temperature (68-72°F). Ensure heaters, furnaces, or fireplaces are in good working order. Use programmable thermostats for efficiency.
- Check Insulation and Seals: Make sure windows and doors are sealed to prevent drafts. Insulated curtains and door draft stoppers can help retain warmth.
- Stock Up on Essentials: Keep a supply of non-perishable food, water, flashlights, batteries, and medications to avoid unnecessary trips in bad weather.
Dress for the Cold
- Layer Up: Wear multiple layers, including thermal underwear, sweaters, and water-resistant outerwear.
- Protect Extremities: Wear warm gloves, scarves, and hats. Choose non-slip winter boots to prevent falls on icy surfaces.
Prevent Falls and Slips
- Maintain Clear Pathways: Ensure sidewalks, ramps, and driveways are cleared of snow and ice. Use sand or non-slip mats to add traction.
- Assistive Devices: Use canes or walkers with winter attachments like ice grips.
Winter Travel Safety
- Plan Ahead: Check weather conditions before venturing out. If possible, avoid travel during snowstorms or icy conditions.
- Emergency Kit: Keep a winter emergency kit in your vehicle with blankets, a flashlight, a phone charger, water, and snacks.
Stay Connected
- Check on Neighbors: Stay in touch with neighbors or caregivers, especially during severe weather.
- Emergency Contacts: Keep a list of emergency contacts readily accessible.
Health Precautions
- Stay Hydrated: Dry winter air can dehydrate you. Drink plenty of fluids.
- Avoid Overexertion: Shoveling snow or heavy lifting can be dangerous. Seek help if needed.
By taking these steps, you can maintain independence while staying safe and warm. Remember, reaching out for support when needed is a sign of strength, not weakness. Stay safe and enjoy the beauty of the season!
For more tips and resources, consider visiting organizations like the Nevada Division of Emergency Management or Ready.gov.
